• Get away from polluted cities for the best air quality
  • Consume only clean spring or filtered water
  • Use environmentally safe paint and cleaning products
  • Avoid using gas powered lawn and garden equipment

Air & Water Quality

Cold Therapy

  • As part of the Wim Hof method
  • Ice baths & Cold Showers
  • Promotes healing to muscles and joints
  • Cryotherapy

Sauna / Heat Therapy

  • Improves cardiovascular system
  • Reduces the risk of Heart Disease
  • Help you relax and is pleasureable 


  • Direct Sunlight into the eyes connects/aligns your sleep cycle
  • Look towards the sun without glasses or contact, especially the first thing in the morning
  • The sun emits different spectrums & colors of light throughout the day



  • Sleep should be linked with the sunset/sunrise
  • Sleep more in the winter and less in the summer
  • Opt for 7-9 hours of sleep each night

Frequency &            Magnetism

  • 'Grounding' connects you to the Earth's magnetic field
  • PEMF (Pulsed Electromagnetic Frequencies) realign body & organs to operate correctly
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