"When you work with Peter, you are getting a highly knowledgeable and dedicated coach! The program is all about YOU. He will be there to fully support you throughout your journey to health and peak performance."
"Working with Peter was probably one of the best decisions that I could have made. I feel so much better now than I did six months ago. I like how I look and I have a more positive mindset & view of myself. I feel stronger and healthier. Although Peter would say I did the work, I do owe a lot of my success to Peter. He is very supportive and he is so easy to talk to, that it made working with him enjoyable. He gave me the tools that I needed to succeed and to change my life. I have lost fifteen pounds and you can see that if you were to look at me. However, I feel so much better. I am more mindful of what I eat and what I do, and I feel much happier and healthier. I have recommended him to several people and I will continue to recommend him to anyone who asks. Specifically though, I would recommend Peter to athletes. I have seen a world of difference in my performance as a swimmer." - Amanda Brennen, Swimmer, Bridgewater State University (MA)
"12-months ago I joined the program with the singular goal of losing weight. I had used dietitians and nutritionists before with no success. Peter, however, was different. Instead of solely focusing on diet or exercise, Peter helped me gain a more holistic understanding of how I could improve my lifestyle: from dealing with stress at school, improving my quantity and quality of sleep, and ensuring that I adopted a lifestyle that would make me happy. During our sessions Peter would sit down with me and discuss my progress, concerns, and questions. Our conversations spanned from mental, emotional, and physical well being to nutritional guidance. At the end of the sessions we would craft tangible and realistic recommendations to accomplish. Peter was always available to text and call in between sessions with questions or guidance. Since beginning the program 12-months ago I have lost over 60 pounds. Nevertheless, through what I have lost, I have grown into an independent young adult. My self-confidence has skyrocketed. From learning how to cook my own meals, identifying healthy foods in grocery stores, and embracing a consistent exercise regimen, Peter's mentorship has given me the skills necessary to maintain a healthful lifestyle in college." - Confidential Client, HS & College football player, Bergen County NJ
"Before I met Peter, I was a very nervous and stressed out swimmer who couldn’t find a way to express how I truly felt about the sport. There was a disconnect, a stressor, an unknown factor that prevented me from truly loving the sport of swimming and pursuing my dream of being a karate/martial arts master. Then I met Peter – he introduced me to the world of meditation and talking without suppressing my true thoughts and emotions. He was someone that in due time allowed me to fully express myself, and helped me realize a dream (that without him) I would’ve never realized. That dream is to one day express my love for martial arts and artistry in general. The problem was my over reliance on external pressure that mentally stunned my performance in swimming and life. While I still am working to diminish that pressure in swim meets, I’ve learned an array of ways to handle it. I now enjoy and love what I am doing rather than pressuring myself to do my best... Peter also introduced me to the topic of “everything being connected.” For example, sleep, nutrition, sports, school, work – all of it works in unison with one another. If you did bad during the test you had early in the morning, it may affect your nutrition – since you might be sad about the test, you may not pay attention to what you eat, and next thing you know you just downed a whole bag of pretzels! If you eat right, you feel right – if you sleep right, you feel right – if you work right, you feel right. When you talk to Peter, he will help and assist you in any of your problems in a manner that conveys respect and gratitude for you as a person. Every session I’ve had with him felt therapeutic, like I was talking with a friend... I cannot mention enough how without him, I would’ve never realized my dream to one day combine my love for artistry and martial arts into opening a dojo one day. It was through our talks and means of expressing myself that helped me decide what I feel my purpose is with my life, or at least the direction I should take. The best part? While he is the professional who will suggest and assist you in terms of being the best person that you can be, it is all you that does the work which helps you feel accomplished! Thank you Peter – for being my coach, for being that helping hand, and for being my friend." - Richie Limbacher, Swimmer & Martial Artist, Paramus NJ
"Peter's program incorporates nutrition, meditation, MovNat, and other integral lifestyle changes to help you reach your biggest goals. Community and connection to others are also emphasized so you are supported and not alone on this journey. It is unbelievably dynamic and empowering!"
"I feel more confident in myself, much less stressed and happier overall. I am eating healthier and definitely feeling better physically. I have learned how to let things go and manage my stress levels especially with school & work related issues." - Krysten Kozlowski, Waldwick NJ