“Eat Real Food. Not Too Much. Mostly Plants.” -Michael Pollan
Today we live in a world where everyone has to be right – especially about diet and nutrition. There is very little effort to try to understand others’ perspectives. In the nutrition world, we have created select groups of “diet tribes” where you have to subscribe to a particular diet and theory. Paleo, Vegan, Mediterranean, Ketogenic, Vegetarian, Pescatarian, Carb-free, Dairy-free, Fat-free, Gluten-free are all popular diets we may be familiar with. However, the truth is there is no “perfect” diet or nutrition plan.