As a practitioner & advisor, I put the power back in YOUR hands! You are the empowered player on the field making your own health decisions in the game of life,
I’m a Holistic Health & Lifestyle Coach, specializing in Sports Performance. I am a graduate of The Institute for Integrative Nutrition, a certified Level 1 MovNat trainer, and teach various mindfulness & meditation classes at local studios in Bergen County, NJ. I primarily work with high school & college student-athletes and teams to help them achieve peak performance in their sport, in the classroom, and in their social life with family & friends. I help these young student-athletes develop performance & personal goals to use as guidance and motivation as we work through the areas of nutrition, dynamic exercise, mindfulness meditation, yoga, school life, stress, sleep, relationships, money & budgeting, etc. I support you as the client through every step in the process to reaching your athletic, academic, & social goals!