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A Health Coach is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.

Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person. Find out how health coaching stacks up against other health and wellness jobs.
Contact Hoffmonious Life to achieve your health and lifestyle goals!

Northern NJ / NYC / Tri-State Area
(201) 657-4420

peter@hoffmoniouslife.com
 

When was the last time you received the personal attention you deserve and talked with someone about your health?

 

GET THE CONVERSATION STARTED

Being healthy doesn’t have to be hard.

Sign up for my free cleanse cheat sheet to find out how + to get more updates from me!

It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As an Integrative Nutrition* Health Coach, I create a supportive environment and hold the space that enables you to achieve your health goals and find your authentic self. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.

Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins - these approaches mostly confuse clients and drown them in overwhelming details. Instead of creating lists of restrictions and good and bad foods, clients are coached to explore basic improvements and implement gradual changes to build long-term habits during our work together. As these pieces accumulate, clients find these changes collectively creating a much larger impact than they originally anticipated. We work on what they want to improve within the circumstances of their unique situation.
 

No one diet works for everyone.


I will guide you to find the food and lifestyle choices that best support you. I will also help you make gradual, lifelong changes that enable you to reach your current and future health goals.


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Could one conversation change your life?

  • “The greatest wealth is Health.” ~Unknown
  • “Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.” ~B.K.S. Iyengar
  • “The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.” ~Thomas Edison
  • “Let food be thy medicine and medicine be thy food” ~Hippocrates
  • “Eat real food, not too much, mostly plants.” ~Michael Pollan
  • “To insure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” ~William Londen
  • “Food is not just fuel. Food is about family, food is about community, food is about identity. And we nourish all those things when we eat well.” ~Michael Pollan

Latest Hoffmonious Blog Posts




Fri, June 16, 2017 10:24 am

10 Days of Silence + 7 Best Parts of a Vipassana 10-Day Course

“Vipassana is one of the world’s most ancient meditative techniques. It was practiced 25 centuries ago by Gotama the Buddha, who said he had rediscovered a much older practice. After his enlightenment in 528 BCE, the Buddha spent the remaining 45 years of his life teaching the way out of suffering. Vipassana is the essence of what he taught. The Buddha’s teaching is known by the general term Dhamma (Sanskrit: Dharma).” – Dhamma.org

Tue, June 6, 2017 8:47 am

Yes, There’s Plastic in Your Seafood

Researchers have been warning about the dangers of ocean pollution – especially the accumulation of plastic – for decades. However, it is only recently that comprehensive studies have begun to emerge showing just how contaminated life in the ocean has become.